If you are troubled by obesity? Then see the reasons and solutions here.

If you are troubled by obesity? Then see the reasons and solutions here.

BMI 18.5-24.9 normal wait BMI 25.0-29.0 overweight BMI 30.0-34.9 Obesity class 1 BMI 35.0-39.9 obesity Class 2 BMI 40.0-49.9 obesity Class 3

There are many reasons why obesity increases, but the following reason for increasing obesity is insomnia. Eating junk food increases obesity. If we remain under too much stress, obesity increases.

We can also reduce our belly fat with turmeric because turmeric controls the expansion of sugar and weight can be reduced by preventing insulin resistance.

Eating Amla also removes stubborn belly fat. It contains a lot of Vitamin C. Amla juice not only reduces belly fat but also removes many other problems of the body.